Elite Performance
Training in
London, Ontario
London, Ontario's dedicated high-performance training facility, trusted by professional and amateur athletes.
Proudly Training Athletes From
Train year-round.
Or train for a season.
Sport-Specific
Training
Programming is built around the sport, the position, and the individual athlete. Drawn from 35+ years of coaching pros, juniors, and youth in London, Ontario.
Hockey
Skating power, rotational strength, and shot velocity. The programming Spero has used with 300+ NHL and OHL athletes.
Football
Strength, acceleration, and durability for contact sport. Position-specific programs from high school through pro.
Soccer
Speed, change-of-direction, and stamina for 90 minutes. Built for academy and senior-level players.
Baseball
Rotational power, throwing velocity, and the durability to play a full season. Built around the swing, the throw, and the run.
Spero transformed my off-season training. The attention to detail and personalized approach helped me take my game to the next level.
Best training facility in London. The coaches actually care about your progress and push you to be better every session.
The accountability changed everything. I stayed on track and saw weekly progress I never thought was possible.
I finally feel confident in the gym again. The plan is simple, effective, and easy to follow. Couldn't ask for more.
The coaching here is next level. Every session is structured and pushes you just the right amount. Real results, no gimmicks.
Spero transformed my off-season training. The attention to detail and personalized approach helped me take my game to the next level.
Best training facility in London. The coaches actually care about your progress and push you to be better every session.
The accountability changed everything. I stayed on track and saw weekly progress I never thought was possible.
I finally feel confident in the gym again. The plan is simple, effective, and easy to follow. Couldn't ask for more.
The coaching here is next level. Every session is structured and pushes you just the right amount. Real results, no gimmicks.
I used to overthink my workouts. Spero gave me a clear path and now I know exactly what to do. I'm stronger than ever.
The science-based approach makes all the difference. I've trained at other gyms but nothing compares to the results I've seen here.
I've tried everything before, but this was the first time I actually saw real results. The programming is dialed in perfectly.
Motivated on the days I didn't want to show up. Best decision I've made for my athletic career, hands down.
Never giving up on the foods I love while still hitting my goals. The nutrition coaching here is what sets Spero apart.
I used to overthink my workouts. Spero gave me a clear path and now I know exactly what to do. I'm stronger than ever.
The science-based approach makes all the difference. I've trained at other gyms but nothing compares to the results I've seen here.
I've tried everything before, but this was the first time I actually saw real results. The programming is dialed in perfectly.
Motivated on the days I didn't want to show up. Best decision I've made for my athletic career, hands down.
Never giving up on the foods I love while still hitting my goals. The nutrition coaching here is what sets Spero apart.
Trusted By 300+
Elite Athletes
Book Free ConsultationAthlete Development Pricing
Every Athlete Development program runs in 12-week blocks (a 3-month commitment). Pay monthly or in full every 3 months, you choose at checkout.
2x Per Week
12-week program · 3-month commitment
A great option to build consistency and maintain your training throughout the year.
- Individualized Programming
- Structured Progressions
- Performance Tracking
- Recovery Recommendations
3x Per Week
12-week program · 3-month commitment
Ideal for athletes looking to improve strength, speed, and conditioning year-round.
- Individualized Programming
- Structured Progressions
- Integrated Recovery Strategies
- Performance Testing & Monitoring
- Data-Driven Adjustments
4x Per Week
12-week program · 3-month commitment
Best for athletes seeking maximum development and a competitive edge all year.
- Individualized Programming
- Structured Progressions
- Integrated Recovery Strategies
- Performance Testing & Monitoring
- Priority Coaching Access
- Advanced Athlete Monitoring
1-on-1 Private Training with Spero
Twelve private sessions with Spero himself. The most direct line to 35+ years of pro-athlete coaching. Fully tailored, no group, no compromises.
- 12 private sessions with Spero
- Fully individualized programming
- Direct access between sessions
All prices CAD + HST · 12-week programs · billed monthly or every 3 months
Start in 4 Steps
Every athlete goes through the same proven process before they touch a weight.
Book a Free Consultation
Tell us about your goals, sport, and experience level. We'll map out where you are and where you need to go.
In-Person Assessment
Complete a performance assessment so we can identify your strengths, weaknesses, and build your baseline metrics.
Get Your Custom Plan
Receive a personalized training program built around your sport, position, and assessment results.
Start Training
Hit the floor with world-class coaching, pro-grade equipment, and a community of driven athletes pushing you every day.
The Spero Difference
A London, Ontario facility built around athlete development, not general fitness. Coaching, programming, and recovery are all designed for sport performance.
World-Class Facility
Our 6,000 sq ft High-Performance Training Centre is built to support every aspect of athlete development, from elite strength training to full-service recovery.
Common Questions
Everything you need to know about training at Spero Performance. Can't find what you're looking for? Reach out and we'll help.
Hockey, football, and soccer. Our head coach Spero has trained over 300 NHL players along with athletes from the NFL, MLS, OHL, and university programs. Every program is sport-specific and built around the demands of your game.
No. We train athletes at every level, from Peewee to professional. We don't care if you're a pro or just want to get better, but we do require you to take training seriously, respect the facility, and always give a good effort.
We are a performance training facility, not a gym. Sport-specific programming, individualized where it matters most. Structured progressions, performance testing, and access to our full recovery suite. No templates, no generic workouts.
Our Athlete Development programs run year-round in 12-week blocks (a 3-month commitment), and you can pay monthly or in full every 3 months. Tiers start at $247/mo for 2x/week, $345/mo for 3x/week, and $411/mo for 4x/week. We also run seasonal sport-specific camps with pricing based on age group and competition level, and drop-ins are available too. Visit our Athlete Development or Camps pages for full details.
1195 Gainsborough Rd, London, Ontario. Monday to Friday 9am to 8pm, Saturday 10am to 4pm. Closed Sundays.