Football athletes training at Spero Performance in London, Ontario

Football Training
in London, Ontario

Tailored athlete development for football athletes. Our London, Ontario training facility is built for explosive power, breakaway speed, and game-changing agility.

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Athlete Development

Developing Athletes For

NFL

NCAA

U SPORTS

CFL

MINOR FOOTBALL

Football Strength, Speed & Combine Prep

Football performance lives at the intersection of strength, speed, and technique. Our two-track approach pairs sport-specific athlete development with on-field skill and technique coaching from coaches who've played and coached at the highest levels of Canadian football.

timerCombine Test Preparation

sprintPosition-Specific Speed

boltStance & First-Step Power

fitness_centerPosition Leverage Strength

shieldContact Durability

health_and_safetyRecovery Integration

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Athlete Development + Skill & Technique

Train the body. Train the craft. Both tracks coached side-by-side under one roof.

STRENGTH · SPEED · POWER

Football Athlete Development

Sport-specific strength, speed, and power for football. Built around combine performance and position-specific demands.

check_circleCombine test technique
check_circleMaster the 10 & 20-yard dash
check_circlePower from football-specific stances
check_circlePosition-specific speed training
check_circleStrength under position-specific leverages

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POSITION COACHING

Skill & Technique

Coached by Conrad Elliott (LB / long-snapping, Western U & London Beefeaters) and PJ Edgeworth (Receiver / DB, Western U). Position-specific technique work for every level.

check_circleGetting out of stances better (2-point, 3-point)
check_circleGet off the line of scrimmage faster
check_circleDeceptive movement & route running
check_circleQB-specific throwing technique (all positions)

Meet the Coaches

Skills coaches.

Position coaches who've played and coached at the highest levels of Canadian football.

Offensive Line Coach

Sean Jamieson

Western Mustangs

Sean started playing offensive line at the age of 13. As a player he joined the Western Mustangs for the 2012 season and played a five year university career starting at four different positions on the offensive line. Sean was a three time All-Canadian and was selected by the Montreal Alouettes in the 2016 CFL draft. Sean played a seven year career with the Alouettes and won a Grey Cup in 2023. During his time in the CFL Sean completed his MA in Kinesiology with a practicum in coaching. Currently Sean is a full time coach working with the offensive line of the Western Mustangs.

Receiver / DB Coach

Coach PJ Edgeworth

Western University

Edgeworth, a native Londoner, played his university football at York, where he graduated as the school's all-time leader in receptions. He has coached at the high school, summer ball, and CJFL levels, winning championships with South Collegiate and the Forest City Thunderbirds. Edgeworth then joined the Western Mustangs staff for the 2004 season. In his time at Western, Edgeworth has coached on both sides of the ball, specifically defensive backs and receivers, giving him a unique knowledge and perspective on what defensive backs are taught, and how receivers can gain an advantage against them in both man and zone coverage. Edgeworth has helped to develop over 26 OUA all-stars, 16 U-Sport All-Canadians and 10 CFL draft picks. He has been a part of 9 Yates Cup Championships, and the 2017 National Championship teams.

Coming Soon

Lineman Coach

Position coach announcement coming soon.

Proven Results

"Dropped 0.3s off my 40."

The Combine Protocol

We don't guess; we measure. Our programming prepares you specifically for the testing metrics that scouts and coaches care about.

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40-Yard Dash

Optimize your start, drive phase, and top-end mechanics to shave precious tenths of a second.

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Vertical Jump

Increase lower body power output through plyometrics and contrast training methods.

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Isometric Mid-Thigh Pull

The gold standard for measuring lower body force production. Directly translates to explosive performance on the field.

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Bench Press

Build upper body pushing power and endurance for the 225lb test. Stability meets strength.

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Drop Vertical Jump Test

Understanding knee, ankle, and hip joint kinetics and kinematics while landing is crucial for screening some of the most common acute injuries in sport.

health_and_safety

Nordic Hamstring Curl

Used to measure eccentric hamstring strength, an often underdeveloped yet critical component of lower body injury resilience.

And Many More!

Spero transformed my off-season training. The attention to detail and personalized approach helped me take my game to the next level.

Jake M.·OHL Forward

Best training facility in London. The coaches actually care about your progress and push you to be better every session.

Marcus T.·Western Mustangs

The accountability changed everything. I stayed on track and saw weekly progress I never thought was possible.

Rashane·8 week transformation

I finally feel confident in the gym again. The plan is simple, effective, and easy to follow. Couldn't ask for more.

Claire·12 week transformation

The coaching here is next level. Every session is structured and pushes you just the right amount. Real results, no gimmicks.

Devon S.·Junior A Hockey

Spero transformed my off-season training. The attention to detail and personalized approach helped me take my game to the next level.

Jake M.·OHL Forward

Best training facility in London. The coaches actually care about your progress and push you to be better every session.

Marcus T.·Western Mustangs

The accountability changed everything. I stayed on track and saw weekly progress I never thought was possible.

Rashane·8 week transformation

I finally feel confident in the gym again. The plan is simple, effective, and easy to follow. Couldn't ask for more.

Claire·12 week transformation

The coaching here is next level. Every session is structured and pushes you just the right amount. Real results, no gimmicks.

Devon S.·Junior A Hockey

I used to overthink my workouts. Spero gave me a clear path and now I know exactly what to do. I'm stronger than ever.

Matt·4 week transformation

The science-based approach makes all the difference. I've trained at other gyms but nothing compares to the results I've seen here.

Ryan K.·Junior A Hockey

I've tried everything before, but this was the first time I actually saw real results. The programming is dialed in perfectly.

Mike·4 week transformation

Motivated on the days I didn't want to show up. Best decision I've made for my athletic career, hands down.

Sarah L.·University Athlete

Never giving up on the foods I love while still hitting my goals. The nutrition coaching here is what sets Spero apart.

Tyler R.·Competitive Powerlifter

I used to overthink my workouts. Spero gave me a clear path and now I know exactly what to do. I'm stronger than ever.

Matt·4 week transformation

The science-based approach makes all the difference. I've trained at other gyms but nothing compares to the results I've seen here.

Ryan K.·Junior A Hockey

I've tried everything before, but this was the first time I actually saw real results. The programming is dialed in perfectly.

Mike·4 week transformation

Motivated on the days I didn't want to show up. Best decision I've made for my athletic career, hands down.

Sarah L.·University Athlete

Never giving up on the foods I love while still hitting my goals. The nutrition coaching here is what sets Spero apart.

Tyler R.·Competitive Powerlifter

Trusted By 300+
Elite Athletes

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Football Training FAQ

Common questions about football training at Spero Performance in London, Ontario.

At Spero Performance in London, Ontario. We offer football-specific athlete development and position coaching, explosive power, speed, change of direction, and combine prep for athletes from minor football through CFL, NCAA, and NFL levels.

Athlete Development programs run in 12-week blocks (a 3-month commitment), payable monthly or in full every 3 months. Monthly pricing starts at CA$247 (2x/week), $345 (3x/week), or $411 (4x/week), plus HST. Single drop-ins are $35.

Yes. Our combine protocol trains the exact metrics scouts measure, the 40-yard dash, vertical jump, and isometric mid-thigh pull, alongside acceleration mechanics and position-specific technique.

Explosive lower-body power, 10, 20, and 40-yard speed, change of direction, contact preparation, and position-specific technique: stances, get-off, route running, and QB throwing mechanics, built around your position's demands.

From minor and high-school football through Junior, NCAA, CFL, and professional. Programming is individualized to age, position, and competitive level.

Train like a football player.

Start year-round Athlete Development, or join the seasonal Camp. Limited spaces, quality coaching first.

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Football Trainingin London, Ontario