Class schedule
See what's on the floor this week.
Session types
Athlete Development
Coached strength, speed, and conditioning. Year-round group training built for athletes.
Speed & Agility
Sprint mechanics, change of direction, and acceleration work on the turf.
Strength Training
Squat, deadlift, press, pull. Built around individualized progressions.
Olympic Lifting
Cleans, snatches, and jerks for explosive power development.
Coming Soon
Open Gym
Self-directed access to the floor outside coached sessions.
event_available
Heads up: All classes must be booked at least 3 days in advance. Spots are limited, so reserve early to lock in your time.
Sport Yoga with Jeillin & Brad
Strength, stability, and joint preservation. Open to athletes and members.
ScheduleComing soon
Ready to join?
Camps are seasonal; athlete development and drop-ins are year-round.