Athlete Development & Pricing
Year-round Athlete Development, drop-ins, and open gym (coming soon). Train on your terms at London's dedicated performance facility.
Athlete Development Pricing
Every Athlete Development program runs in 12-week blocks (a 3-month commitment). Pay monthly or in full every 3 months, you choose at checkout.
2x Per Week
12-week program · 3-month commitment
A great option to build consistency and maintain your training throughout the year.
- Individualized Programming
- Structured Progressions
- Performance Tracking
- Recovery Recommendations
3x Per Week
12-week program · 3-month commitment
Ideal for athletes looking to improve strength, speed, and conditioning year-round.
- Individualized Programming
- Structured Progressions
- Integrated Recovery Strategies
- Performance Testing & Monitoring
- Data-Driven Adjustments
4x Per Week
12-week program · 3-month commitment
Best for athletes seeking maximum development and a competitive edge all year.
- Individualized Programming
- Structured Progressions
- Integrated Recovery Strategies
- Performance Testing & Monitoring
- Priority Coaching Access
- Advanced Athlete Monitoring
1-on-1 Private Training with Spero
Twelve private sessions with Spero himself. The most direct line to 35+ years of pro-athlete coaching. Fully tailored, no group, no compromises.
- 12 private sessions with Spero
- Fully individualized programming
- Direct access between sessions
All prices CAD + HST · 12-week programs · billed monthly or every 3 months
Train On
Your Terms
Not ready for a full Athlete Development tier? Drop in for a single session. Open gym access is coming soon.
All prices + HST
Book a Free Consultation
Tell us about your goals, sport, and experience level. We'll figure out where you are and what you need.
In-Person Assessment
Complete a performance assessment so we can identify strengths, weaknesses, and build your baseline numbers.
Get Your Custom Plan
Receive a training program built around your sport, position, and assessment results.
Start Training
Hit the floor with coached sessions, track your progress, and see real results.
Not sure which is right for you?
Talk to Spero directly. 35+ years of coaching pro athletes goes into helping you pick the tier that fits your sport, schedule, and goals. No pressure, no hard sell, just honest direction.
- Match your tier to your season
- Honest sport-specific guidance
- Camp vs. year-round, explained
- Free, no commitment
Common Questions
Everything you need to know about training at Spero Performance. Can't find what you're looking for? Reach out and we'll help.
Hockey, football, and soccer. Our head coach Spero has trained over 300 NHL players along with athletes from the NFL, MLS, OHL, and university programs. Every program is sport-specific and built around the demands of your game.
No. We train athletes at every level, from Peewee to professional. We don't care if you're a pro or just want to get better, but we do require you to take training seriously, respect the facility, and always give a good effort.
We are a performance training facility, not a gym. Sport-specific programming, individualized where it matters most. Structured progressions, performance testing, and access to our full recovery suite. No templates, no generic workouts.
Our Athlete Development programs run year-round in 12-week blocks (a 3-month commitment), and you can pay monthly or in full every 3 months. Tiers start at $247/mo for 2x/week, $345/mo for 3x/week, and $411/mo for 4x/week. We also run seasonal sport-specific camps with pricing based on age group and competition level, and drop-ins are available too. Visit our Athlete Development or Camps pages for full details.
1195 Gainsborough Rd, London, Ontario. Monday to Friday 9am to 8pm, Saturday 10am to 4pm. Closed Sundays.