Baseball Training
in London, Ontario
Baseball-specific athlete development built around rotational power, throwing velocity, and the durability to play a full season. London, Ontario.
Developing Athletes For
Baseball Power & Throwing Velocity
Baseball performance lives in rotation, the swing, the throwing motion, the lateral push off the bag. One focused track, built around how baseball players actually move, so every block of training translates to the diamond.
Baseball Athlete Development
One focused track, built around baseball, trained like a baseball player should be trained.
Baseball Athlete Development
Sport-specific strength, rotational power, and durability for the demands of a full baseball season. Built around the swing, the throw, and the run.
- check_circleRotational power through the kinetic chain
- check_circleThrowing velocity & arm care
- check_circleLateral acceleration & base-running speed
- check_circlePosterior chain strength for the throwing motion
- check_circleShoulder, elbow, and lower-back durability
"Added 4 mph to my fastball in one off-season."
The Combine Protocol
We measure what matters for baseball, rotational power, throwing velocity, lateral speed, and the durability metrics that keep you in the lineup.
Rotational Power Test
Med-ball rotational throw and force-plate data measure the rotational power that drives both the swing and the throwing motion.
Throwing Velocity
Radar-tracked throwing velocity. Build it through mechanics, sequencing, and posterior chain strength.
Vertical Jump
Force-plate vertical jump testing as a proxy for lower-body explosive power.
Isometric Mid-Thigh Pull
The gold standard for measuring lower-body force production.
5-10-5 / Lateral Speed
Lateral acceleration and change of direction, critical for fielding range and base-running.
Nordic Hamstring Curl
Eccentric hamstring strength: an underrated marker of lower-body injury resilience.
And Many More!
Spero transformed my off-season training. The attention to detail and personalized approach helped me take my game to the next level.
Best training facility in London. The coaches actually care about your progress and push you to be better every session.
The accountability changed everything. I stayed on track and saw weekly progress I never thought was possible.
I finally feel confident in the gym again. The plan is simple, effective, and easy to follow. Couldn't ask for more.
The coaching here is next level. Every session is structured and pushes you just the right amount. Real results, no gimmicks.
Spero transformed my off-season training. The attention to detail and personalized approach helped me take my game to the next level.
Best training facility in London. The coaches actually care about your progress and push you to be better every session.
The accountability changed everything. I stayed on track and saw weekly progress I never thought was possible.
I finally feel confident in the gym again. The plan is simple, effective, and easy to follow. Couldn't ask for more.
The coaching here is next level. Every session is structured and pushes you just the right amount. Real results, no gimmicks.
I used to overthink my workouts. Spero gave me a clear path and now I know exactly what to do. I'm stronger than ever.
The science-based approach makes all the difference. I've trained at other gyms but nothing compares to the results I've seen here.
I've tried everything before, but this was the first time I actually saw real results. The programming is dialed in perfectly.
Motivated on the days I didn't want to show up. Best decision I've made for my athletic career, hands down.
Never giving up on the foods I love while still hitting my goals. The nutrition coaching here is what sets Spero apart.
I used to overthink my workouts. Spero gave me a clear path and now I know exactly what to do. I'm stronger than ever.
The science-based approach makes all the difference. I've trained at other gyms but nothing compares to the results I've seen here.
I've tried everything before, but this was the first time I actually saw real results. The programming is dialed in perfectly.
Motivated on the days I didn't want to show up. Best decision I've made for my athletic career, hands down.
Never giving up on the foods I love while still hitting my goals. The nutrition coaching here is what sets Spero apart.
Trusted By 300+
Elite Athletes
Book Free ConsultationBaseball Training FAQ
Common questions about baseball training at Spero Performance in London, Ontario.
At Spero Performance in London, Ontario. We run baseball-specific athlete development built around rotational power, throwing velocity, and the durability to play a full season, for youth through college and pro-track players.
Athlete Development programs run in 12-week blocks (a 3-month commitment), payable monthly or in full every 3 months. Monthly pricing starts at CA$247 (2x/week), $345 (3x/week), or $411 (4x/week), plus HST. Single drop-ins are $35.
Rotational power through the kinetic chain, throwing-velocity and arm-care work, lateral and first-step speed, posterior-chain strength for the throwing motion, and shoulder, elbow, and lower-back durability.
From minor baseball through high-school, college, and pro-track athletes, with individualized programming by age and competitive level.
Yes. Year-round Athlete Development covers off-season building and in-season maintenance, all coached and individualized at our London, Ontario facility.
Train like a baseball player.
Start year-round Athlete Development, or join the seasonal Camp. Limited spaces, quality coaching first.