Soccer Training
in London, Ontario
Engineered for 90 minutes of intensity. Our London, Ontario facility focuses on soccer-specific speed, agility, and match-fitness.
Developing Athletes For
Soccer-Specific Speed & Conditioning
Soccer performance lives at the intersection of physical capacity and ball mastery. Our two-track approach pairs sport-specific athlete development with on-the-ball technique work using our turf area, so you build the engine and the craft at the same time.
Athlete Development + Technique & Skill
Train the body. Train the craft. Both tracks coached side-by-side under one roof.
Soccer Athlete Development
Build the physical engine that 90 minutes of soccer demands. Aerobic capacity, agility, lengthened-position strength, and whole-body power.
- check_circleIncrease aerobic capacity while managing aerobic load
- check_circleAgility and change of direction
- check_circleStrength in lengthened positions where soccer athletes get hurt most
- check_circleWhole-body strength to box out your opponents
Technique & Skill
Soccer-specific on-the-ball technique work using our turf area. Sharpen the parts of the game that win possession, create space, and break defenders.
- check_circleDevelop your first touch
- check_circleIncrease situational awareness
- check_circleQuick movement to gain space on and off the ball
- check_circleBall protection
"My change of direction is night and day."
Soccer Performance Protocol
We measure speed, agility, and power: the metrics that take you to the next level.
Sprint Velocity
Optimize technique and sprint capacity to beat defenders wide and create opportunities off the ball.
Vertical Jump
By using force plate data, we precisely measure vertical jump. No guesswork, just accurate, data-driven results.
5-10-5 Agility Test
Improving agility allows for quick changes of direction to create space and be deceptive.
Isometric Mid-Thigh Pull
The 'gold standard' for measuring lower body force production.
Drop Vertical Jump Test
Understanding knee, ankle, and hip joint kinetics and kinematics while landing is crucial for screening some of the most common acute injuries in sport.
Nordic Hamstring Curl
Used to measure eccentric hamstring strength, an often underdeveloped yet critical component of lower body injury resilience.
And Many More!
Spero transformed my off-season training. The attention to detail and personalized approach helped me take my game to the next level.
Best training facility in London. The coaches actually care about your progress and push you to be better every session.
The accountability changed everything. I stayed on track and saw weekly progress I never thought was possible.
I finally feel confident in the gym again. The plan is simple, effective, and easy to follow. Couldn't ask for more.
The coaching here is next level. Every session is structured and pushes you just the right amount. Real results, no gimmicks.
Spero transformed my off-season training. The attention to detail and personalized approach helped me take my game to the next level.
Best training facility in London. The coaches actually care about your progress and push you to be better every session.
The accountability changed everything. I stayed on track and saw weekly progress I never thought was possible.
I finally feel confident in the gym again. The plan is simple, effective, and easy to follow. Couldn't ask for more.
The coaching here is next level. Every session is structured and pushes you just the right amount. Real results, no gimmicks.
I used to overthink my workouts. Spero gave me a clear path and now I know exactly what to do. I'm stronger than ever.
The science-based approach makes all the difference. I've trained at other gyms but nothing compares to the results I've seen here.
I've tried everything before, but this was the first time I actually saw real results. The programming is dialed in perfectly.
Motivated on the days I didn't want to show up. Best decision I've made for my athletic career, hands down.
Never giving up on the foods I love while still hitting my goals. The nutrition coaching here is what sets Spero apart.
I used to overthink my workouts. Spero gave me a clear path and now I know exactly what to do. I'm stronger than ever.
The science-based approach makes all the difference. I've trained at other gyms but nothing compares to the results I've seen here.
I've tried everything before, but this was the first time I actually saw real results. The programming is dialed in perfectly.
Motivated on the days I didn't want to show up. Best decision I've made for my athletic career, hands down.
Never giving up on the foods I love while still hitting my goals. The nutrition coaching here is what sets Spero apart.
Trusted By 300+
Elite Athletes
Book Free ConsultationSoccer Training FAQ
Common questions about soccer training at Spero Performance in London, Ontario.
At Spero Performance in London, Ontario. We provide soccer-specific athlete development and on-the-ball technique work for academy, NCAA, and pro-track players, built around match fitness, agility, and durability.
Athlete Development programs run in 12-week blocks (a 3-month commitment), payable monthly or in full every 3 months. Monthly pricing starts at CA$247 (2x/week), $345 (3x/week), or $411 (4x/week), plus HST. Single drop-ins are $35.
Aerobic capacity and repeat-sprint conditioning, agility and change of direction, lengthened-position strength for sprinting and kicking, injury resilience, plus first-touch and ball-protection technique work.
From youth and academy players through NCAA and MLS-track athletes, with programming individualized to age, position, and competitive level.
Yes. Coached, individualized development runs year-round at our London, Ontario facility, supporting both in-season maintenance and off-season development.
Build the engine. Sharpen the touch.
Start year-round Athlete Development, or join the seasonal Camp. Limited spaces, quality coaching first.