Camps
Sport-specific camps in London, Ontario. 12-week off-season programs tailored to where you are in your season, intensive training, structured progressions, and integrated recovery.
Summer Hockey
Development
The flagship program. 10 to 12 weeks of intensive, level-appropriate training grouped by age and competition level. This is where athletes make the biggest gains before their season starts.
Pro Group
EliteElite-level programming for professional athletes. Contact us for pricing and availability.
OHL, NCAA, JR
Comprehensive development for competitive junior and collegiate athletes preparing for the next level.
Minor & Major Midget
High-intensity training for midget-level athletes focused on strength, speed, and on-ice performance.
Minor & Major Bantam
Age-appropriate development building a strong athletic foundation for bantam-level players.
Minor & Major Peewee
Fundamental movement and athlete development for peewee players building the base for long-term growth.
All prices + HST
Sports We Train
Sport-specific programs across hockey, football, soccer, baseball, and many more. Each one is built around the demands of the game.
Hockey
Skating-specific power, rotational strength, and shot velocity work. Trusted by 300+ NHL and OHL athletes.
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Football
Position-specific strength, speed, and agility. Combine prep, contact preparation, and in-season maintenance.
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Soccer
Endurance, acceleration, and multidirectional speed training for competitive players at every level.
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Baseball
Rotational power, throwing velocity, and the durability to play a full season. Built around the swing, throw, and run.
Learn morearrow_forward...and many more. If your sport demands speed, strength, and durability, we train for it.
Book a Free Consultation
Tell us about your goals, sport, and experience level. We'll figure out where you are and what you need.
In-Person Assessment
Complete a performance assessment so we can identify strengths, weaknesses, and build your baseline numbers.
Get Your Custom Plan
Receive a training program built around your sport, position, and assessment results.
Start Training
Hit the floor with coached sessions, track your progress, and see real results.
Common Questions
Everything you need to know about training at Spero Performance. Can't find what you're looking for? Reach out and we'll help.
Hockey, football, and soccer. Our head coach Spero has trained over 300 NHL players along with athletes from the NFL, MLS, OHL, and university programs. Every program is sport-specific and built around the demands of your game.
No. We train athletes at every level, from Peewee to professional. We don't care if you're a pro or just want to get better, but we do require you to take training seriously, respect the facility, and always give a good effort.
We are a performance training facility, not a gym. Sport-specific programming, individualized where it matters most. Structured progressions, performance testing, and access to our full recovery suite. No templates, no generic workouts.
Our Athlete Development programs run year-round in 12-week blocks (a 3-month commitment), and you can pay monthly or in full every 3 months. Tiers start at $247/mo for 2x/week, $345/mo for 3x/week, and $411/mo for 4x/week. We also run seasonal sport-specific camps with pricing based on age group and competition level, and drop-ins are available too. Visit our Athlete Development or Camps pages for full details.
1195 Gainsborough Rd, London, Ontario. Monday to Friday 9am to 8pm, Saturday 10am to 4pm. Closed Sundays.
Find the Right Camp
Not sure which camp fits? Book a free consultation and we will help you figure out the best option for your goals and schedule.