Hockey Training
in London, Ontario
Hockey-specific training engineered for skating power, strength, and NHL-tested programming. Trusted by NHL and CHL athletes at our London, Ontario facility.
Developing Athletes For
Off-Ice Hockey Training
Most off-ice programs are just track-and-field workouts with a hockey label. Ours is engineered around how hockey players actually move, explosive skating starts, rotational power for shooting and battling, and the durability to survive a full season. Every block of training translates to the ice.
Hockey Athlete Development
One focused track, built around hockey, trained like a hockey player should be trained.
Hockey Athlete Development
Hockey-player-specific training, not just generic strength and conditioning. Explosive skating, rotational shot power, edge control, and the durability to play your full schedule healthy. Programming, coaching, testing, and recovery all under one roof.
- check_circleSkating-Stride Specific Speed
- check_circleRotational Shot Velocity
- check_circleFirst-Step Acceleration & Edge Power
- check_circleHip & Groin Injury Resilience
- check_circleFull-Season Durability
Training for a season?
Our seasonal Hockey camp delivers concentrated off-season training, priced by age group and level.
"My first step is unrecognizable from last year."
The Combine Protocol
We measure what matters. Skating tests, strength standards, and power metrics that scouts and coaches use to evaluate players.
Isometric Mid-Thigh Pull
The gold standard for measuring lower body force production.
Vertical Jump
Using force plate data, we precisely measure vertical jump. No guesswork, just accurate, data-driven results.
40-Yard Dash
Optimize technique and sprint capacity to shave precious time off your 40.
Wingate & VO2max Tests
Validated tests that measure anaerobic power and aerobic capacity. Critical for hockey players who use both energy systems.
Drop Vertical Jump Test
Understanding knee, ankle, and hip joint kinetics and kinematics while landing is crucial for screening some of the most common acute injuries in sport.
Nordic Hamstring Curl
Used to measure eccentric hamstring strength, an often underdeveloped yet critical component of lower body injury resilience.
And Many More!
Hockey Camps
Summer Hockey Development
Pro Group
Elite-level programming for professional athletes. Contact us for pricing and availability.
OHL, NCAA, JR
Comprehensive development for competitive junior and collegiate athletes preparing for the next level.
Minor & Major Midget
High-intensity training for midget-level athletes focused on strength, speed, and on-ice performance.
Minor & Major Bantam
Age-appropriate development building a strong athletic foundation for bantam-level players.
Minor & Major Peewee
Fundamental movement and athlete development for peewee players building the base for long-term growth.
Spero transformed my off-season training. The attention to detail and personalized approach helped me take my game to the next level.
Best training facility in London. The coaches actually care about your progress and push you to be better every session.
The accountability changed everything. I stayed on track and saw weekly progress I never thought was possible.
I finally feel confident in the gym again. The plan is simple, effective, and easy to follow. Couldn't ask for more.
The coaching here is next level. Every session is structured and pushes you just the right amount. Real results, no gimmicks.
Spero transformed my off-season training. The attention to detail and personalized approach helped me take my game to the next level.
Best training facility in London. The coaches actually care about your progress and push you to be better every session.
The accountability changed everything. I stayed on track and saw weekly progress I never thought was possible.
I finally feel confident in the gym again. The plan is simple, effective, and easy to follow. Couldn't ask for more.
The coaching here is next level. Every session is structured and pushes you just the right amount. Real results, no gimmicks.
I used to overthink my workouts. Spero gave me a clear path and now I know exactly what to do. I'm stronger than ever.
The science-based approach makes all the difference. I've trained at other gyms but nothing compares to the results I've seen here.
I've tried everything before, but this was the first time I actually saw real results. The programming is dialed in perfectly.
Motivated on the days I didn't want to show up. Best decision I've made for my athletic career, hands down.
Never giving up on the foods I love while still hitting my goals. The nutrition coaching here is what sets Spero apart.
I used to overthink my workouts. Spero gave me a clear path and now I know exactly what to do. I'm stronger than ever.
The science-based approach makes all the difference. I've trained at other gyms but nothing compares to the results I've seen here.
I've tried everything before, but this was the first time I actually saw real results. The programming is dialed in perfectly.
Motivated on the days I didn't want to show up. Best decision I've made for my athletic career, hands down.
Never giving up on the foods I love while still hitting my goals. The nutrition coaching here is what sets Spero apart.
Trusted By 300+
Elite Athletes
Book Free ConsultationHockey Training FAQ
Common questions about hockey training at Spero Performance in London, Ontario.
At Spero Performance, 1195 Gainsborough Rd in London, Ontario. We run year-round, hockey-specific off-ice athlete development plus seasonal hockey camps, built around skating power, shot velocity, and full-season durability, and trusted by NHL and CHL athletes.
Athlete Development programs run in 12-week blocks (a 3-month commitment), and you can pay monthly or in full every 3 months. Monthly pricing starts at CA$247 (2x/week), $345 (3x/week), or $411 (4x/week), plus HST. Single drop-ins are $35.
Players from minor and youth levels (Peewee, Bantam, Midget) through Junior, NCAA, OHL, and professional. Every program is individualized to the athlete's age, training history, and competitive level.
Off-ice work engineered for how hockey players actually move: explosive skating starts, rotational power for shooting and battling, edge control, first-step acceleration, hip and groin resilience, and full-season durability, with testing, coaching, and recovery under one roof.
Yes. Year-round Athlete Development keeps you progressing in and out of season, while seasonal summer camps deliver concentrated 12-week off-season blocks. Both are coached and individualized at our London, Ontario facility.
Make the next season your strongest yet.
Limited spaces in our summer hockey camp. Join athletes training for the next level.